Why are vitamin B-12 needed and what foods have vitamin b12?

                                                                                

Why are vitamin B-12 needed and what foods have vitamin b12? To day we will discuss about vitamin b12 foods, effects of vitamin b12 deficiency, benefits of vitamin b12, vitamin b12 side effects, symptoms of vitamin b12 deficiency, Supplements for vitamin b12, Vitamin B12 and Health, vitamin b12 foods list, vitamin b12 side effects, what is vitamin b12 good for, what does vitamin b12 do, vitamin b12 supplements, what foods have vitamin b12, sources of vitamin b12, vitamin b12 vegetables, vitamin b12 food sources, what has vitamin b12, what is vitamin b12 used for, vitamin b12 fruits, what foods contain vitamin b12-in this post. Let’s start.

 

 

Vitamin B-12 and Health: Six ingredients are essential for the body in a balanced diet. One of them is vitamins. There are different types of vitamins. Some vitamins are found not only in vegetables and fruits but also in animal sources. One such is vitamin B-12.

 

Effects of vitamin b12 deficiency: Vitamin B-12 deficiency disorders can cause forgetfulness, weakness, anemia, dizziness, anxiety, and depression—anything. Stomach problems, constipation may also occur. A lack of vitamin B-12 can also be responsible for sudden tingling, paralysis, or electric shock-like sensations for no apparent reason. Vision may be blurred; one thing may appear to be two. Graying or falling of hair, loss of normal nail color and skin problems also occur. Long-term vitamin B-12 deficiency can lead to neurological problems such as walking and balance problems.

 

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We think anemia means iron deficiency. But many people may not know about vitamin B-12 deficiency anemia. Anemic patients become pale, weak. After a short effort he gets tired and gasps. Chest may also palpitate.

 

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Who is at risk of shortages? The risk increases with age. Many people often take gas medications, but they can cause vitamin B-12 deficiency. Vegetarians may develop vitamin B-12 deficiency. Women using birth control pills are also at risk. Drinking alcohol increases the risk of vitamin B-12 deficiency. People with certain diseases of the stomach and intestines are deficient in vitamin B-12.

 

What foods have vitamin b12? Want a balanced diet. Animal products such as meat, liver, kidney, milk, eggs contain vitamin B-12. Shellfish (aquatic) and marine fish (salmon, sardines) also contain vitamin B-12. But meat is the best source of vitamin B-12. If one does not consume any of these elements at all, one needs fortified foods (vitamin B-12 is added separately to plant foods).

 

Photo Credit: shutterstock

 

 

Keep in mind: Make sure seniors are getting enough vitamin B-12 every day. But the need for vitamin B-12 is highest for pregnant and lactating mothers.

 

 

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